Reiki Healer, Therapeutic Massage,
Indian Head Massage, Meditation Coach
January Offer!
January Offer!
60 Minute Deep Tissue Massage only £45
for new clients
My Ethos
Until we truly learn to prioritise our own wellness we can never truly look after others.
Without replenishing our own energy, nurturing our own souls and appreciating ourselves and all we do we can never hope for others to appreciate us. Self gratitude and treating ourselves with kindness opens up our worlds and ourselves to realise and accept just how great we are.
Reiki
The benefits of reiki are bountiful, from relieving pain, fatigue and anxiety to aiding sleep and combating symptoms of menopause.
Reiki restores balance and offers a sense of wellbeing in a sometimes chaotic world’.
Reiki is a holistic healing technique originating from japan, designed to harmonise the body's energy flow. Calling on and using universal life force energy and the use of learned reiki symbols, practitioners act as conduits for this energy, allowing it to flow to where the body and soul most need it. Reiki works gently yet profoundly, delivering healing intuitively.
Each session is 1 hour which I charge £70 . Sometimes more than 1 session is recommended so I happily offer a discount on multiple sessions booked at once and prepaid.
Transformation is always an inside-out process..
— Buddha
Dear Zoë, thank you so much for the incredible reiki session.
I felt at one with the universe and could feel so much healing going on around me and then towards the end of the session I was brought gently back. It truly was an amazing experience. I could really feel a huge shift in energy too and felt so much lighter afterwards. Thank you again for sharing your incredible gift.
— Nicola
Therapeutic
Massage
Massage relieves muscle tension, improves circulation, reduces stress, enhances flexibility, promotes relaxation, supports detoxification, and boosts overall wellbeing.
I use a range of techniques to help your body feel its best. Deep tissue massage releases tension and improves mobility, while hot stone therapy melts away stress and eases tight muscles. I also incorporate static and dynamic stretching to improve flexibility and range of motion, and lymphatic drainage to reduce swelling and support your body’s natural detoxification. Each session is tailored to your needs
1 hr - £60 & 90 mins - £85.
I happily offer a discount on multiple sessions booked at once and prepaid.
“Massage is not just a luxury; it’s a way to a healthier, happier life”.
Indian
Head Massage
Indian Head Massage has its roots in the ancient Ayurvedic system of healing, which dates back over 4,000 years.
Traditionally, it was practiced within Indian families to promote relaxation and well-being. The technique primarily focuses on the head, neck, shoulders, and face, stimulating energy pathways to balance the chakras in the body and bring clarity to the mind. Brought to the West by Narendra Mehta in the 1970s, Indian Head Massage has since gained popularity for its ability to reduce stress, tension, and improve overall mental . Furthermore, it can alleviate headaches, reduce muscle stiffness, and improve sleep quality.
Indian head massage is a deeply restorative practice that targets the head, neck, and shoulders, using rhythmic strokes and pressure points the practitioner can releases the tension and stress trapped within these areas whilst releasing toxins, stimulating circulation and moving stagnant energy.
Each session is 40 minutes which I charge £45. A discount is happily given on multiple sessions booked in advance and prepaid.
Meditation
Meditation offers a multitude of benefits, including stress reduction, enhanced focus, emotional stability, improved sleep leading to understanding increased self-awareness.
It fosters a sense of well-being, emotional balance, and personal growth, making it a valuable practice for overall mental and physical health.
By aligning and harmonising the body's vital energy centers known as chakras, you’ll experience improved physical, emotional, and spiritual well-being, including feeling more grounded, reduced stress, and improved mental clarity.
For an initial introduction session I charge £60. including a short guided mediation.
Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body”
— Deepak Chopra
'Zoe has been outstanding on my breast cancer recovery journey and beyond. I always feel grounded, healed, and peaceful after a session. Zoe always works at my pace. She truly has a gift that has improved the quality of my life and, I believe, has increased the speed with which my body has recovered after chemotherapy and radiotherapy’
Vicki Lendon
Chakra balancing
When your chakras are closed or unaligned we can feel off kilter with the word.
Crystal chakra balancing uses crystals, gemstones and a pendulum to harmonise, balance and open the body's seven chakras leaving you feeling more grounded and settled with a calmer mind..
Each crystal is chosen to correspond with a specific chakra, aligning and rejuvenating the energy centers from the root to the crown. As the stones rest upon the body, their intrinsic energies and that of the universe and pendulum intermingle with one's own life force. When our chakras are balanced we view life with the same balanced approach.
For your first session I charge £50 for £35 minutes. Regular sessions are recommended and I happily offer a discount on sessions booked in advance and prepaid.
Reiki is love, Love is wholeness,
Wholeness is balance, Balance
is well-being, Well-being is freedom from disease.
~ Dr. Mikao Usui
A little word on the menopause
I am honoured to help my fellow woman in her journey through the unchartered waters of menopause.
My treatments offer effective approaches for alleviating menopause symptoms due to their holistic and relaxation-focused nature.
Reiki, healing balances the body's energy flow, potentially reducing the intensity of hot flashes, mood fluctuations, anxiety and the numerous often brutal symptoms often associated with menopause.
It promotes a deep sense of relaxation, which can help manage insomnia and emotional fluctuations. Massage, on the other hand, targets physical tension and stress in the neck, shoulders, and head areas, commonly affected during menopause and holistically helps manage joint pain and softens muscle tension.. By alleviating muscle tension and improving blood circulation, it can relieve headaches and reduce the intensity of unstabilised mood. These practices promote overall well-being, making them beneficial tools for managing the physical and emotional challenges that menopause brings
Contact me for a chat and together we can decide on the best plan for you.
Maggi Spalls
“I’d never had Reiki before and a friend recommended Zoe, I was converted after my first one and left blissed out and calm. I see Zoe monthly now and could recommend more highly”
Sam Dominic
“I have chakra balancing and reiki with Zoe and think she’s amazing!.”
Testimonials
Contact us.
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Nr Haywards Heath
T: 07925 712 922
E: zoeerika99@gmail.com